What is Reflexology?
Reflexology can relieve pain by stimulating predefined pressure points on the feet and hands. It can have a positive effect on the whole body, with wide-ranging benefits, such as stress relief, muscle relaxation, circulation improvement, and headache and back pain relief. Reflexology can also relive the symptoms of cancer treatment, reducing pain, nausea, diarrhoea or constipation, and improving the quality of life.
What are the Key Benefits of Reflexology?
Physical
- Reduces pain and discomfort
- Reduces tension
- Reduces fatigue
- Improves balance, posture and alignment
- Improves blood flow
- Improves lymphatic flow (including fluid retention and cellulite)
- Strengthens the immune system
- Strengthens the nervous system
- Strengthens the digestive system
- Increases endorphin secretion
- Provides a feeling of physical well-being
- Promotes physical relaxation
- Promotes recovery from injury
Mental and Emotional
- Reduces stress related disorders
- Restores the energy flow to the body
- Increases energy levels
- Provides a feeling of mental and emotional well-being
- Promotes mental relaxation and a feeling of inner peace
What Conditions Can be Treated Using Reflexology?
- Anxiety
- Arthritis
- Asthma
- Back Pain
- Blood Pressure
- Circulatory Related Disorders
- Constipation
- Depression
- Digestion Related Disorders
- Eczema
- Energy (imbalanced)
- Energy (low)
- Eyestrain
- Fatigue (mental)
- Fibromyalgia
- Fibrositis
- Fluid Retention
- Frozen Shoulder
- Hay Fever
- Headache
- Immunity (low)
- Insomnia
- Irritable Bowel Syndrome (IBS)
- ME (synonym for CFS)
- Migraine
- Multiple Sclerosis (MS)
- Muscle Tension
- Neck Pain
- Plantar Fasciitis
- Sciatica
- Shoulder Pain
- Sinusitis
- Sleeplessness And Restlessness
- Stress Related Disorders
- Swollen Ankles
- Tiredness (mental)
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